1 bunch of any kind of kale – cleaned and stems removed 2 tbls Bonnie’s Beach BBQ Blend or Bonnie's Tasty Herb Blend 1 tsp cumin (optional) 4 tbls olive oil juice of 1 small lemon or lime 1 tbls tamari or low sodium soy sauce salt & pepper to taste Pre-heat … [Read more...]
The Benefits of Coconut Oil
Yes, it’s true – I love coconut oil! When I bring it out to cook with in my classes, everyone cringes and draws their bodies back and away! ”NO”, I say, “it’s gotten a bad wrap! Let me tell you about the benefits of coconut oil!” By the end of class, I have new converts and … [Read more...]
Filet with Rosemary Essence
I love to grill. Though, usually my husband is the one who takes over in this department! One secret I use is placing a cast iron pan on to the top of the grill and getting it really hot. I tie a fresh sprig of rosemary or thyme (or both!) to the outside of the filet and, WHAM, … [Read more...]
Bag O’ Chicken Lemon Love
Never mind dinner tonight…let’s prep dinner for tomorrow night instead ! One thing off of your list! In a large ziplock bag, add the following… 4 large boneless chicken breasts (yes, I bake them with the skins on) 3 tbls Bonnie’s Tasty Herb Rub (or sage, thyme & … [Read more...]
Tomato Basil Soup
There is nothing like a steaming hot pot of soup on a rainy day. So…tonight I made a batch of quick Tomato Basil Soup, becasue I had everything in my pantry, I was done (yes, ready to eat) in 20 minutes. Here is what you add to a large soup pot… 3 tbls olive oil 2 crushed … [Read more...]